Quitting smoking is no easy task. Millions of people around the world are trying to quit smoking unsuccessfully every day. There are various traditional quit smoking tools available such as patches, therapy, gum, and sprays, but while they work for some people, they don’t always work for everyone.
Not only do many of the traditional quit smoking tools not work, but they’re also extremely expensive, especially if you have been trying to use them for some time. Quit smoking therapy, nicotine patches, gums, and sprays are all extremely expensive, and they fail to do one thing well. They don’t address or satisfy the habit of actually smoking. The hand to mouth action of smoking a cigarette combined with the nicotine addiction is the hardest part of quitting smoking.
Once the nicotine leaves your system, which only takes a few days to a week, the actual habit of smoking is the bit that you need to break. Things like a cigarette after dinner or after a meal are all part of the habit of smoking that you need to rectify.
One option that many people are looking at to help them quit smoking, especially those that have failed to quit smoking with other options, is vaping. In the following article, we’ll explain what vaping is, how it works, and how it could help you finally quit smoking for good!
What Is Vaping?
Vaping involves using an e-cigarette, also known as a vaporizer, to heat up an e-liquid and turn it into a vapor, which is then inhaled. Many basic e-cigarettes even resemble traditional cigarettes, but the more advanced models come with a variety of different features that make vaping more enjoyable.
The basic e-cigarette has a power source, a coil or atomizer, an e-liquid tank, and a mouthpiece. Current is sent from the battery or power source to the coil, which heats the e-liquid up and turns it into a vapor, which is then inhaled through the mouthpiece. There are thousands of different types of vaporizers, but they all basically operate in the same way.
How To Quit Smoking with an E-Cigarette
Many smokers that have successfully quit smoking using a vaporizer initially choose to start using their e-cigarette while they transition from traditional cigarettes. This could be as simple as replacing one cigarette a day in the beginning and then increasing to more.
You don’t have to quit smoking cold turkey with e-cigarettes; the idea is to slowly replace one with the other. Start off with an e-liquid that has a high amount of nicotine. Once you have stopped smoking regularly and you’re using your e-cigarette more and more, it’s time to start thinking about reducing the amount of nicotine that you use in your e-liquid.
Not only will this allow you to experience better flavors in your e-liquids, but it will also reduce the amount of nicotine that you’re using. Most people transition down from approximately 20mg – 0mg in about 1-2 months and then quit vaping altogether.
Unfortunately, no two people are the same, and this situation is always going to be a personal one. What we can recommend is never to quit trying to quit. If you reduce the amount of nicotine in your e-liquid and find that your cravings are intensifying or you’re vaping a lot more, then go back up to a higher level and try again later. There’s no perfect timeline, and how one person handles their quit smoking mission the same as another.
How To Quit Smoking – Conclusion
If you have tried with traditional quit smoking methods and failed, then perhaps it’s time to take another approach to quit? E-cigarettes have successfully helped thousands of people around the world quit smoking for good. It’s never too late to make the decision to quit smoking and start taking a proactive approach to your health. If you need any e-cigarettes or e-liquids, then please feel free to browse through our extensive selection. If you have any questions, please don’t hesitate to reach out and contact us directly.